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A Look at Active Seating and the HÅG InBalance™ Mechanism

With Winter fast approaching, it's easier than ever to stay at your desk on your lunch break and to get cosy on the sofa in the evening. But do you know how bad this sedentary behavior is for your health?

  Take a moment to think about exactly how much time you spend sitting in an average day. How long is your commute to and from work and are you seated for the journey? Do you work at a desk or sit in meetings for the majority of the day? Do you eat your meals whilst seated? Do your evening activities involve sitting down?

Research suggests that on average, we only spend three hours out of twenty-four standing up or walking.

You may think that this isn't a problem if you are within your healthy BMI and take measures to exercise regularly, but did you know that even if you visited the gym every day, the negative effects of a sedentary lifestyle will not be offset?

So what are the effects of sedentary behavior?

The NHS website lists a number of issues such as:
  • Obesity
  • Type 2 Diabetes
  • Certain Types of Cancer
  • Slow Metabolism
  • Issues with blood pressure
  • Cardiovascular Disease
 

How can we change this?

You can take certain measures in order to tackle these effects, however, much like dieting, they depend upon self discipline and thus tend to fluctuate in success. Knowing this and taking note of the alarming health risks facing a large proportion of workers, the brains at Scandinavian Business Seating looked into creating a way to tackle sedentary behavior for workers without them even having to think about it. The HÅG InBalance™ Mechanism is the end result of their design. The mechanism perfectly complements a range of their ergonomically sound chairs, with the newest addition to their range - Sofi Mesh - also boasting the mechanism. InBalance™ allows the chair to act as a platform, enabling the user's body to move naturally and, as the name suggests, keeps them perfectly balanced whilst performing their day to day tasks.  

InBalance allows the range of chairs it is applied to, to be identified as "dynamic chairs", of which there are already many on the market. So, what sets InBalance™ apart from the rest?

HÅG handed the Sofi Mesh, fitted with the mechanism, over to the Karolinska Institutet (who award the Nobel Prize for physiology and medicine) to study how beneficial the mechanism is to the user and to compare these results to other dynamic chairs on the market.  
The blue lines on the image trace the movements of a user sat on the SoFi during the study

The blue lines on the image trace the movements of a user sat on the SoFi during the study

  Using a range of high-tech tools, the institute measured the movements of a group of test subjects who were asked to perform a variety of tasks that were akin to general office work. They then asked the test subjects to carry out the same tasks when sitting in other conventional dynamic chairs and whilst standing. Results were compared thereafter. As many as 73% of the subjects reached levels of movement similar to taking a slow walk, classified as "light human activity", when carrying out their tasks in the HÅG SoFi Mesh chair. These results far surpassed those of the test subject's recorded movements when sat in a conventional dynamic chair. The InBalance™ mechanism also outperformed the results for standing up by the same margin. This was a surprising find as it suggests that standing is not enough in itself to combat issues that surround sedentary behavior and highlights that the body must actually be in motion in order to avoid associated health risks.  

Erlend Weinholdt, physiotherapist and lead ergonomist at Scandinavian Business Seating, highlights the importance of the Institute's findings and comments; "Everyone is talking about chairs that promote activity, but we are the only ones who can prove it".

So, knowing these results and with an easy fix on the market, what's stopping you from investing in your health?

 HAG SoFi Mesh InBalance Mechanism Try Before You Buy

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Recent Refurbishment | Sat Comms Company

With the mental health of employees becoming big on the agenda of many business owners, one Satellite Communications company contacted us with a brief to carry out refurbishment works on their staff kitchen and break area, as well as create a brand new gym area to allow employees to relax and switch off.

The Brief

The company's previous staff kitchen was very old and tired, was hardly used by employees and was beginning to become more like a storage room than a relaxing break room. We were given a brief to create a modern space that reflected the company image and the value that they put on their staff. The re-fit had to be completed in time for an important meeting that the company was hosting in a few weeks time.

The Design

The design reflected the corporate identity and branding of the company whilst still creating a space that allowed staff to switch off from their day for the time that they were using the facilities. We incorporated a range of different furniture from "Oyster" and "Shore" chairs and stools to "Jive" benching to create a versatile and functional space. We also made use of a range of imagery to brighten up the walls which reflected projects that the company has worked on and their field of expertise, as well as to define the use of the rooms such as the running mural in the gym. From design to completion the refurbishment took six weeks and was finished in time for the company to show off the new area during their international meeting!  

Before and After

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Workplace Design and Ergonomics and How They Can Reduce Employee Stress

On National Stress Awareness Day, we take a look at the importance of workplace design and ergonomics on the reduction of employee stress, fatigue, illness and absenteeism.

  According to Beautyman (2006), businesses that ignore the design and layout of their workplaces are failing to optimise the full value of their human capital. This is echoed by Amble (2005) who points out that poor workplace design is linked to lower business performance and a higher level of stress experienced by employees. Research by the Industrial Society in London suggests that many employers are beginning to take notice of the impact of stress on their businesses and see it as a matter of urgency to improve their employee's working environments. 74% of surveyed employers predicted that employee stress would become their greatest health and safety concern in the next few years, with 53% stating that this is an issue which employers should address proactively.

With this in mind, what is it that can be done to create a comfortable, productive working environment that provides a reliable ROI?

Looking at the balance of privacy and co-working spaces is a good place to start in catering to an array of personality types, fluctuations in employee moods and the levels of productivity required from employees. According to Monroe (1999), physical environments that foster creativity and interaction, whether in conference areas or in "casual collisions" in corridors or break areas, is important for building rapport and support networks, as well as improving communication and problem solving. Following on from this, Asirvatham (1999) and Umlauf-Garneau (2001), predicted that future offices will consist of very few fixed walls and will see an increase in mobile furniture, more laptops and a generous distribution of data and power outlets, allowing employees to choose their working space in order to reach their maximum productivity.

So, how is a well balanced workplace design that caters to a range of personalities and requirements reached?

Wallace (2001) predicted that the office cubicle will not be something that we see disappear, but instead, redesigned to reach a concept that allows for better acoustics and accessibility, leaving the onus for creating complete privacy on separate sound proofed rooms available for access on an as-and-when-basis. A good example of the type of "cubicle" that has been redesigned for the modern office is the Den range sold on our website. Available in a range of shapes and sizes and with great acoustics, Den is a flexible and dynamic solution to the classic, more restrictive cubicle. With this in mind, it is important to also factor in parts of office design that aren't always immediately obvious, such as aforementioned acoustics and types of lighting. Hower (1995), reports that high noise levels can cause irritation, increase stress and reduce productivity, whilst Smith (2001) reported that employees who are constantly working in a noisy environment show higher levels of adrenaline which, in turn, decreases their productivity and in some cases adds to absenteeism. Frank (2000) points out that lighting is a critical element in creating a comfortable working environment and that lower lighting levels, rather than fluorescent tubing, boosts productivity, although in these situations employees should be provided with individual task lighting which can be adjusted accordingly. Hower (1995), explains why lighting has such an impact on productivity with light levels affecting the endocrine system, cardiac rhythm and "the body clock". He goes on to add that lower levels of lighting increase memory function and focus, whilst daylight improves mood. According to a survey by Steelcase Workplace Index, 86% of participants stated that poor lighting caused them some form of discomfort i.e, headaches and watery eyes. According to the same survey, proper lighting would increase efficiency for 3 out of 4 of the participants. Lighting and acoustics, whilst essential in achieving a good ROI from your office refurbishment, are tricky areas of office design to get right. It is best to consult with your designer early on in the process in order to get these fundamentals correct from the start.

Now we've covered some of the larger aspects of a productive workplace, let's cover one of the essentials which is often over looked - ergonomics.

According to the Work Related Musculoskeletal Disorder Statistics (WRMSD) report by HSE for Great Britain 2016, the total number of WRMSDs in 2015/16 was 539,000 out of a total 1,311,000 for all work related illnesses, a total of 41%. An estimated 8.8 million working days were lost to WRMSDs, making an average of 16 sick days per case. A breakdown of the total days lost to WRMSDs shows that 36% were due to upper limb disorders, 39% to problems with the back and 26% to lower limb disorders. These sick days put a huge strain on a company's productivity and financially they take a toll with paid sick leave and any healthcare costs if included in an employee's benefit package. However, many of these cases can be avoided with investment in a simple ergonomics program. Offering staff the right ergonomics equipment such as a height adjustable desk, ergonomic chair and other accessories such as wrist rests can seem like a costly outlay. In many cases though, when the cost of sick days and health care and the decline in productivity is calculated against the cost of this equipment - much of which lasts for many years - it actually presents a huge saving. It's not just in preventing the sick days that ergonomics can help boost productivity either. Proper ergonomics can boost concentration, memory and mood which helps to make the employee more efficient during their working day.

If you are confused as to where to start with ergonomics, you can find an array of videos on our website to help you adjust your existing chair or guide you in choosing a new chair to suit your needs. We also offer a range of desks and accessories which all fit within a good ergonomics strategy for your business. With over 20 year's experience our advisors can help you to choose the right furniture for you ergonomics plan, as well as designing your office to help you get the most out of your staff and your investment in your workplace.

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